'Living Your Best Life in Afrika' Podcast.

How do I get out of the rat race? How can I buy myself out of my job, so I can long-stay or live in Afrika or the Caribbean? Where am I going to get the money to free myself, but still maintain my current financial responsibilities? How can I leave my family ties behind and move? These are some of the big questions that leading life-coach, Malawi resident and frequent traveller around Afrika, Dr Asher Sefanit-Wudasee will dig into in the Living Your Best Life in Afrika Podcast. The 'Living Your Best Life In Afrika' podcast is an Afrika life-coaching podcast that focuses you on how to create the life-changing circumstances you need, to be able to live your best life in Afrika - or any other hot country you dream about! Dr Asher's speciality is to visualise the pitfalls for you by identifying positive routes and avoidable mistakes to make your path easier. Through the podcast, you will be able to implement strategies to help you refine and plan that perfect dream so it's realistic and emotionally and financially achievable! It's no good raising expectations about how wonderful our lives can be if we live our best life in Afrika - without showing you how to get out of the emotional and financial handcuffs that keep you tied to lives you no longer desire.'Living Your Best Life in Afrika' is a metaphor for living your best life in Afrika or any other hot country, Afrikan descent people desire to live.

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'Living Your Best Life in Afrika' Podcast.

#215: Micro-Joys Build Emotional Muscles To Move The Mountains In Your Way. Here’s How to Grow Yours!

November 09, 2025

Leave comments and questions here. If you would like a response, use our email: enquiries@livingyourbestlifeinafrika.com

Greetings and welcome to episode 215 of the podcast.

In this episode, I focus on building emotional muscles by bringing micro joys into your daily practice. A micro-joy is more than just a pleasant moment; it’s a small pleasure that sets your senses alight - and can instantly elevate your mood and ground you in the here and now, so you’re able to refuel and keep it moving. A micro joy is a small thing that might seem insignificant to everyone else around you – but to you, it means the world. And, given the importance of your emotional wellbeing at this time, I focus on using micro joys to build your daily happiness, so you can make it through!

If you are ready to build your own micro joys, in a coaching setting, START HERE

If you would like to schedule a discussion about a coaching programme, email me at:

enquiries@andstillirise.co.uk

Remember you can subscribe to this podcast, so you don’t miss any of this good stuff. Just hit the subscribe button and pass on the podcast information to your family… friends and colleagues so we can reach more people. I would be stoked if you could also leave me a review on iTunes or a rating on Spotify if you like the casts. This will help to make this podcast more visible.

Until the next episode…

Live your best life with all your might… because no one can get in the way of what is for you!

Dr. Asher

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'AND STILL I RISE': A BLACK PROFESSIONAL EMPOWERMENT COACHING PROGRAMME.

BOOK A DISCUSSION VIA MY EMAIL: AT

enquiries@andstillirise.co.uk

IF YOU'RE READY TO JUMP RIGHT IN WITH YOUR COACHING...START HERE

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enquiries@livingyourbestlifeinafrika.com

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enquiries@livingyourbestlifeinafrika.com